2021.04.22 07:41The cost of getting lean:First off let’s define what’s a healthy body fat percentage: Data tell us that most men can be healthy somewhere between 11-22% body fat. For women, it’s between 22-33%.Getting the process startedThe good news is that it’s not that hard to go from an unhealthy level of body fat to the higher end of “normal”.You can do ...
2021.04.20 08:59your hand’s all you needYour hand’s all you need: forget counting calories, try this method instead. Most people think controlling calories means counting calories, but this way is much better! For one, you always have your hands with you. Start easy and work your way up from there. Depending on your goals obviously a professional stage athlete would h...
2021.04.20 08:34should we eat breakfast Should we eat breakfast⁉️ 🤔For many years people heard that breakfast is the most important meal of the day. Recently however, some evidence has called that into question. Meta-analyses have found that in many cases, there’s no correlation between people’s body weight and whether they eat breakfast. Other data shows that there’...