2021.05.21 14:25Can we judge nutritional level from body composition alone? We are diverse, we come in different shapes, sizes, ages and backgrounds right?Body composition is one way we can use to measure a person’s nutritional level.On the one hand it is a useful tool. You can measure body composition objectively using tools like body girths, BIA, ski fold calipers, functional MRI, bodpod, and so ...
2021.05.09 17:25Workout nutrition What to eat before, during and after workout according to your body type? I’ve got your back! Workout nutrition is a bit confusing for a lot of us who are unfamiliar with macro portions and where proteins, carbs or fats come from and what they do to your body.Let’s make it simpler, here’s what you need to eat according...