2021.05.21 14:25Can we judge nutritional level from body composition alone? We are diverse, we come in different shapes, sizes, ages and backgrounds right?Body composition is one way we can use to measure a person’s nutritional level.On the one hand it is a useful tool. You can measure body composition objectively using tools like body girths, BIA, ski fold calipers, functional MRI, bodpod, and so ...
2021.05.09 17:25Workout nutrition What to eat before, during and after workout according to your body type? I’ve got your back! Workout nutrition is a bit confusing for a lot of us who are unfamiliar with macro portions and where proteins, carbs or fats come from and what they do to your body.Let’s make it simpler, here’s what you need to eat according...
2021.04.22 07:41The cost of getting lean:First off let’s define what’s a healthy body fat percentage: Data tell us that most men can be healthy somewhere between 11-22% body fat. For women, it’s between 22-33%.Getting the process startedThe good news is that it’s not that hard to go from an unhealthy level of body fat to the higher end of “normal”.You can do ...
2021.04.20 08:59your hand’s all you needYour hand’s all you need: forget counting calories, try this method instead. Most people think controlling calories means counting calories, but this way is much better! For one, you always have your hands with you. Start easy and work your way up from there. Depending on your goals obviously a professional stage athlete would h...
2021.04.20 08:34should we eat breakfast Should we eat breakfast⁉️ 🤔For many years people heard that breakfast is the most important meal of the day. Recently however, some evidence has called that into question. Meta-analyses have found that in many cases, there’s no correlation between people’s body weight and whether they eat breakfast. Other data shows that there’...